Ways to Make Ice Cream Work For You

Ice cream can be defined as a cold sweet food usually eaten as a dessert or a snack. It is made from a mixture of some or all of these food items: milk, cream, butterfat, eggs, sugar, and flavoring.

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Ice cream has various meanings to different people as it comes in varying types. These types all have sweet tastes but are made of different ingredients

The common types of ice cream are:

  • Gelato: This type of ice cream was created by the Italians. It is made of whole milk, without the addition of cream. There is usually also the absence of eggs and stabilizers. This would result in a thick texture with a low percentage of milk fat.
  • Frozen Yogurt: This is a common and well-loved type of ice cream. It is made using a similar recipe as the traditional ice cream, however with less fat which is replaced by yogurt.
  • Sorbet: This type of ice cream is much lighter in texture and flavor than the others. It is made with no dairy, rather egg whites are used to keep the mixture together.
  • Sherbet: This type of ice cream must not contain above 3% and below 1% of milk fat. It is made with a mixture of milk, egg whites, fruit juice, etc. Read its history here.
  • Ice Cream: This is the traditional type of ice cream most people are accustomed to. Its mixture must contain above 10% milk fat.

It is a known fact that adults and children love ice cream. There is always this caution to eating ice cream as it can increase body fat and blood sugar.

However, ice cream does have some benefits. 

Through the benefits, you can find ways through which ice cream works for you.

1. Health Benefits: While consuming ice cream, be aware of its health benefits. These health benefits include that it provides the body with vitamins such as A, B-6, B-12, C, and D. It also supplies minerals such as calcium and phosphorus. Calcium helps to maintain the bones and teeth, as well as reduce the risk of breast cancer. It also produces instant energy. Ice cream helps to boost the immune system because it is made of fermented dairy that protects from different respiratory and gastrointestinal infections.

2. Makes One Happier: Are you aware that the consumption of ice cream can make a person happier? This is because it produces a hormone called serotonin. This Hormone makes us feel happier and less stressed. Ice cream can be made to work for you when you experience low moments.

3. Increases Libido: Ice cream can also be used to improve sexual intimacy between couples. Ice cream contains phosphorus which maintains the level of testosterone and male libido.

4. Maintains Weight: It is often believed that the consumption of ice cream can lead to weight gain. This may be true, especially if it is consumed in excess quantities. However, low – fat ice cream can also be used to control body weight. When you think about food, you take a scoop of low-fat ice cream, and the calcium it contains would do the rest of the work.

The History of Ice-Cream

Heat in summers is unbearable and has often made people find ways to cool themselves. During this quest, a genius still unknown had discovered the initial ice cream. Not only was it a cool invention at that time but today it has become a popular dessert. Enjoying ice creams in summers and even in winters is as common as any other work in every part of the world.

When you see the history of ice cream you will realize how smart the early civilization was. Its timeline has evolved immensely and today we see innumerable flavors and kinds of ice cream.

Ice cream has been around for a long time, but where exactly did it come from? This graphic below might have the answers!

China was the country that invented the first ice cream-like dessert in 97 AD. Between 618-97 AD, many variations of the dish became popular. King Tang of Shang supposedly had about 94 icemen that were dedicated for making a variety of ice cream with buffalo milk, camphor, and flour. A very closer dish was made in 200 BC in China where milk was mixed with rice and frozen in snow.

There are also proofs that suggest Roman emperors’ interests in ice cream. They had slaves who were sent to the mountains for bringing fresh snow. This snow was flavored differently and served as ice-cream. Another famous finding is that Charles I, the King of England, paid 500 pounds to his ice cream chef every year. This was offered so that the recipe could be kept a secret from the country.

Ice cream became popular outside China after Marco Polo introduced it to Italy. It is said that during his exploration in China he found out ice creams and the process of making it. He then revealed the recipe to Italians. However, few argue that the recipe Marco Polo shared was similar to what we call as sherbet today. When Catherine de Medici from Italy married France’s Henry II, she introduced the concept of ice cream to France in 1553. Only in 1660 was this royal dessert introduced to the general public. Café Procope which was the first café in Paris had an ice cream made from blending milk, butter, cream and eggs. The credit of this modern recipe goes to the owner of the café, Sicilian Procopio.

Even prior to the actual ice cream’s invention, Alexander the Great had a weakness for ice and snow flavored with nectar and honey. There are a few Biblical references showing that King Solomon also liked iced drinks during the harvest season. Nero Claudius Caesar also had runners who were sent to mountains to bring snow which was flavored using various fruits and juices.

Thanks to this genius invention and the invention of refrigerators that we can enjoy this amazing dessert at the comfort of our house.